Comparing Nutrients in 100 grams Fuji Apples VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Macros Ratio

	Protein	Fat	Carbs
Fuji Apples	1%	3%	96%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	2%	0%	98%

Macro Nutrients

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Recommended Dietary Allowance
Energy	2.17% 63kcal	2.45% 71kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15.2g	13% 16.7g	130g per day for Men 19-50 years
Sugars	16% 11.7g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.92% 6.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	NA	g per day for Men 19-50 years
Sucrose	% 2.2g	NA	g per day for Men 19-50 years
Fiber	5.53% 2.1g	7.63% 2.9g	38g per day for Men 19-50 years
Protein	0.36% 0.2g	0.75% 0.42g	56g per day for Men 19-50 years

Vitamins

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.44% 0.07mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	83.4% 4.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.46% 0.045mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	104% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	37.5% 5.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Recommended Dietary Allowance
Calcium	0.7% 7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2.78% 0.025mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	1.88% 0.15mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	NA	420mg per day for Men 19-50 years
Manganese	1.35% 0.031mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	NA	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	4.53% 154mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	NA	11mg per day for Men 19-50 years
Water	2.27% 84g	2.2% 81.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Fuji Apples VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 100 g

Compare the macro and micronutrient content in 100 g of Fuji Apples versus 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fuji Apples vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:

• 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 119 times more Vitamin B3, 81.8 times more Vitamin B5, 18.5 times more Vitamin B6 and 31.3 times more Vitamin E than Raw Fuji Apples with skin.
• 100 grams of Fuji Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E

Comparing minerals per 100 grams for Fuji Apples vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:

• 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.4 times more Potassium than Raw Fuji Apples with skin.
• Both Fuji Apples and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per 100 grams.
• Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.4 times more Fiber than Raw Fuji Apples with skin.
• Both Fuji Apples and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
• Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in 100 grams.