Fuji Apples VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fuji Apples or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 500 calories of Fuji Apples vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 105.6 times more Vitamin B3, 72.6 times more Vitamin B5, 16.4 times more Vitamin B6 and 27.8 times more Vitamin E than Raw Fuji Apples with skin.
- 500 calories of Fuji Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 500 calories for Fuji Apples vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.3 times more Iron and 1.3 times more Potassium than Raw Fuji Apples with skin.
- Both Fuji Apples and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per 500 calories.
- 500 calories of Fuji Apples lack sufficient amounts of Iron
- Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Raw Fuji Apples with skin and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of macro-nutrients per 500 kcal
- Both Fuji Apples and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in 500 calories.