Fuji Apples VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fuji Apples or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 500 calories of Fuji Apples vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 500 calories of Fuji Apples have 1.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.3 times more Vitamin B1 than Raw Fuji Apples with skin.
- 500 calories of Fuji Apples have insufficient amounts of Vitamin B1
- 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2
- Both Raw Fuji Apples with skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fuji Apples vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 500 calories of Fuji Apples have 1.4 times more Copper than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 6.1 times more Calcium, 2.5 times more Iron, 2 times more Magnesium and 7.8 times more Manganese than Raw Fuji Apples with skin.
- Both Fuji Apples and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Fuji Apples lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Fuji Apples with skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fuji Apples have 10.3 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Fuji Apples and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
- 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Raw Fuji Apples with skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Protein in 500 calories.