Nutrient Comparison: Fuji Apples VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuji Apples versus 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuji Apples vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 14 ounces of Fuji Apples have 1.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2
- Both Raw Fuji Apples with skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fuji Apples vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 14 ounces of Fuji Apples have 1.4 times more Copper than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 6 times more Calcium, 2.5 times more Iron, 2 times more Magnesium and 7.7 times more Manganese than Raw Fuji Apples with skin.
- Both Fuji Apples and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper
- Both Raw Fuji Apples with skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuji Apples have 10.5 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Fuji Apples and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 14 ounces.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Raw Fuji Apples with skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Protein in 14 ounces.