Comparing Nutrients in 5 ounces Fuji Apples VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Macros Ratio

	Protein	Fat	Carbs
Fuji Apples	1%	3%	96%
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	3%	0%	97%

Macro Nutrients

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	23% 16.6g	24.4% 17.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.6% 9.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.25g	NA	g per day for Men 19-50 years
Sucrose	% 3.13g	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	0% 0g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.54% 0.018mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.83% 0.037mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.62% 0.099mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.072mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3.94% 3.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	3.94% 0.035mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	NA	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	NA	700mg per day for Men 19-50 years
Potassium	4.54% 155mg	5.92% 201mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	NA	11mg per day for Men 19-50 years
Water	3.22% 119g	3.2% 118g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Fuji Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:

Both Raw Fuji Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Fuji Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:

• Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 1.5 times more Iron and 1.3 times more Potassium than Raw Fuji Apples with skin.
• Both Raw Fuji Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of Water per 5 oz.
• Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Fuji Apples with skin have more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
• Both Raw Fuji Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
• Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have insufficient amounts of Fat, Glucose, Sucrose and Protein in 5 oz.