Comparing Nutrients in 5 ounces Fuji Apples VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Macros Ratio

	Protein	Fat	Carbs
Fuji Apples	1%	3%	96%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%

Macro Nutrients

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	2.6% 75kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	0.38% 0.37g	97g per day for Men 19-50 years
Saturated Fat	NA	0.23% 0.075g	32g per day for Men 19-50 years
Omega 3	NA	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	NA	0.39% 0.067g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	23% 16.6g	21.8% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.6% 9.17g	11% 7.87g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.25g	% 3.9g	g per day for Men 19-50 years
Sucrose	% 3.13g	% 4.04g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.54% 0.018mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.83% 0.037mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.62% 0.099mg	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.072mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	37.2% 0.89μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	13% 11.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	2.83% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.4μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	3.94% 0.035mg	8.35% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	13.3% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	3.04% 21.3mg	700mg per day for Men 19-50 years
Potassium	4.54% 155mg	6.88% 234mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.22% 119g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Fuji Apples VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 5 oz

Compare the macro and micronutrient content in 5 oz of Fuji Apples versus 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fuji Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 10.5 times more Vitamin A, 5.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 21.2 times more Vitamin K than Raw Fuji Apples with skin.
• 5 ounces of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3 in five ounces.

Comparing minerals per 5 ounces for Fuji Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.1 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 6.9 times more Manganese and 1.5 times more Potassium than Raw Fuji Apples with skin.
• Both Fuji Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Water per five ounces.
• 5 ounces of Fuji Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fuji Apples have 1.2 times more Carbohydrate and 3 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fuji Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Sugars and Fructose per five ounces.
• 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy and Fiber
• Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Protein in five ounces.