Comparing Nutrients in 1 kilogram Fuji Apples VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Macros Ratio

	Protein	Fat	Carbs
Fuji Apples	1%	3%	96%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%

Macro Nutrients

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Energy	21.7% 630kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	NA	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	NA	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	NA	2.76% 0.47g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	96% 125g	130g per day for Men 19-50 years
Sugars	161% 117g	154% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	89.2% 64.7g	76.6% 55.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	% 27.5g	g per day for Men 19-50 years
Sucrose	% 22g	% 28.5g	g per day for Men 19-50 years
Fiber	55.3% 21g	18.4% 7g	38g per day for Men 19-50 years
Protein	3.57% 2g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	23.3% 210μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.38% 0.7mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	263% 6.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	91% 82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	177% 212μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Calcium	7% 70mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	93% 2.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	48.5% 1650mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	22.7% 842g	23.3% 863g	3700g per day for Men 19-50 years

Nutrient Comparison: Fuji Apples VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 kg

Compare the macro and micronutrient content in 1 kg of Fuji Apples versus 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fuji Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 10.5 times more Vitamin A, 5.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 21.2 times more Vitamin K than Raw Fuji Apples with skin.
• 1 kilogram of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3 in one kilogram.

Comparing minerals per 1 kilogram for Fuji Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 2.1 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 6.9 times more Manganese and 1.5 times more Potassium than Raw Fuji Apples with skin.
• Both Fuji Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Water per one kilogram.
• 1 kilogram of Fuji Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fuji Apples has 1.2 times more Carbohydrate and 3 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fuji Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Sugars and Fructose per one kilogram.
• 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy and Fiber
• Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Protein in one kilogram.