Comparing Nutrients in 100 grams Fuji Apples VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Macros Ratio

	Protein	Fat	Carbs
Fuji Apples	1%	3%	96%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%

Macro Nutrients

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Energy	2.17% 63kcal	1.83% 53kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	NA	0.17% 0.053g	32g per day for Men 19-50 years
Omega 3	NA	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	NA	0.28% 0.047g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15.2g	9.64% 12.5g	130g per day for Men 19-50 years
Sugars	16% 11.7g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.92% 6.47g	7.66% 5.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	% 2.75g	g per day for Men 19-50 years
Sucrose	% 2.2g	% 2.85g	g per day for Men 19-50 years
Fiber	5.53% 2.1g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	0.36% 0.2g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	2.33% 21μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.44% 0.07mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.46% 0.045mg	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	26.3% 0.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	9.1% 8.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	17.7% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Calcium	0.7% 7mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	2.78% 0.025mg	5.9% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	5.25% 0.42mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	1.35% 0.031mg	9.35% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	2.14% 15mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	4.85% 165mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.27% 84g	2.33% 86.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Fuji Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 10.5 times more Vitamin A, 5.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 21.2 times more Vitamin K than Raw Fuji Apples with skin.

Comparing minerals per 100 grams for Fuji Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.6 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 6.9 times more Manganese and 1.5 times more Potassium than Raw Fuji Apples with skin.
• Both Raw Fuji Apples with skin and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have similar amounts of Phosphorus and Water per 100 g.
• Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Fuji Apples with skin have 1.2 times more Carbohydrate and 3 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 3 times more Protein than Raw Fuji Apples with skin.
• Both Raw Fuji Apples with skin and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have similar amounts of Energy, Sugars and Fructose per 100 g.
• Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Fat, Glucose and Sucrose in 100 g.