Comparing Nutrients in 500 calories Fuji Apples VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Weight per 500 calories

• Fuji Apples: 794g
• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE: 943g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Fuji Apples or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?

Macros Ratio

	Protein	Fat	Carbs
Fuji Apples	1%	3%	96%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%

Macro Nutrients

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	2.53% 2.45g	97g per day for Men 19-50 years
Saturated Fat	NA	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	NA	15.3% 0.25g	1.6g per day for Men 19-50 years
Omega 6	NA	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	91% 118g	130g per day for Men 19-50 years
Sugars	128% 93g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	71% 51.3g	72.2% 52.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	% 26g	g per day for Men 19-50 years
Sucrose	% 17.5g	% 27g	g per day for Men 19-50 years
Fiber	44% 16.7g	17.4% 6.6g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	10% 5.66g	56g per day for Men 19-50 years

Vitamins

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	22% 198μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.6% 0.1mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	65.3% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	17% 2.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.1% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.5% 0.36mg	54.4% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	35.4% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	248% 5.94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	86% 77.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.52% 1.43mg	19% 2.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.94μg	167% 200μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	49.5% 3.96mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	22.5% 94mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	25.4% 865mg	45.8% 1557mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.86% 3.77μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	3.77% 56.6mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	18% 668g	22% 814g	3700g per day for Men 19-50 years

Fuji Apples VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fuji Apples or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?

Lets compare vitamin content per 500 calories of Fuji Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 12.5 times more Vitamin A, 6.4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B6, 5.9 times more Vitamin B9, 2 times more Vitamin E and 25.2 times more Vitamin K than Raw Fuji Apples with skin.
• 500 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K

Comparing minerals per 500 calories for Fuji Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.9 times more Calcium, 2.5 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 8.2 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Raw Fuji Apples with skin.
• Both Fuji Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Water per 500 calories.
• 500 calories of Fuji Apples lack sufficient amounts of Calcium, Iron and Magnesium
• Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fuji Apples have 2.5 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 3.6 times more Protein than Raw Fuji Apples with skin.
• Both Fuji Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
• 500 calories of Fuji Apples provide inadequate amounts of Protein