Comparing Nutrients in 500 calories Fuji ApplesVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Weight per 500 calories
Fuji Apples
794g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
1000g
Fuji Apples have 1.3 times more energy per 100g than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E. It has low energy density when compared to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.
Discover which food has more nutrients per 500 calories - Fuji Apples or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Macros Ratio
ProteinFatCarbs
Fuji Apples
1%
3%
96%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Fuji Apples VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fuji Apples or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Lets compare vitamin content per 500 calories of Fuji Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
500 calories of Fuji Apples have 1.3 times more Vitamin B2 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 500 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 5.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 5 times more Vitamin B9 and 4.4 times more Vitamin E than Raw Fuji Apples with skin.
500 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Fuji Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Fuji Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
500 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.5 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 20.5 times more Manganese, 1.5 times more Potassium, 3.5 times more Zinc and 1.3 times more Water than Raw Fuji Apples with skin.
Both Fuji Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Phosphorus per 500 calories.
500 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fuji Apples have 1.3 times more Fructose and 8.3 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Fuji Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
Both Raw Fuji Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Protein in 500 calories.