Comparing Nutrients in 300 calories Fuji ApplesVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Weight per 300 calories
Fuji Apples
476g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
600g
Fuji Apples have 1.3 times more energy per 100g than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E. It has low energy density when compared to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.
Discover which food has more nutrients per 300 calories - Fuji Apples or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Macros Ratio
ProteinFatCarbs
Fuji Apples
1%
3%
96%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Fuji Apples VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuji Apples or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Lets compare vitamin content per 300 calories of Fuji Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
300 calories of Fuji Apples have 1.3 times more Vitamin B2 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 5.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 5 times more Vitamin B9 and 4.4 times more Vitamin E than Raw Fuji Apples with skin.
300 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Fuji Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Fuji Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.5 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 20.5 times more Manganese, 1.5 times more Potassium, 3.5 times more Zinc and 1.3 times more Water than Raw Fuji Apples with skin.
Both Fuji Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Phosphorus per 300 calories.
300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fuji Apples have 1.3 times more Fructose and 8.3 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Fuji Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
Both Raw Fuji Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Protein in 300 calories.