Comparing Nutrients in 500 calories Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Weight per 500 calories

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE: 943g
• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E: 1000g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.53% 2.45g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	15.3% 0.25g	NA	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	94% 122g	130g per day for Men 19-50 years
Sugars	145% 105g	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	72.2% 52.4g	52.6% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	% 46.5g	g per day for Men 19-50 years
Sucrose	% 27g	% 15.3g	g per day for Men 19-50 years
Fiber	17.4% 6.6g	5.26% 2g	38g per day for Men 19-50 years
Protein	10% 5.66g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Vitamin A	22% 198μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.3% 0.85mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.74mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.4% 0.71mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.4% 142μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	248% 5.94μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86% 77.4mg	348% 313mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.83mg	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	167% 200μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Calcium	10.4% 104mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.5% 3.96mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	22.5% 94mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	88% 2.03mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	45.8% 1557mg	39% 1320mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	NA	55μg per day for Men 19-50 years
Sodium	3.77% 56.6mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	22% 814g	23.5% 871g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 5.3 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.4 times more Vitamin B6, 4 times more Vitamin C and 2.2 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Vitamin B1 and Vitamin B9 per 500 kcal.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.8 times more Copper, 1.5 times more Iron and 1.6 times more Phosphorus than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.3 times more Calcium, 2.5 times more Manganese and 1.9 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Magnesium, Potassium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.4 times more Fructose, 3.3 times more Fiber and 1.6 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.