Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Weight per 300 calories

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE: 566g
• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E: 600g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.47g	0.87% 0.84g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	1.56% 0.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.6% 71g	56.2% 73g	130g per day for Men 19-50 years
Sugars	87% 63g	82.6% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43.3% 31.4g	31.5% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.6g	% 28g	g per day for Men 19-50 years
Sucrose	% 16g	% 9.2g	g per day for Men 19-50 years
Fiber	10.4% 3.96g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	6.06% 3.4g	3.86% 2.16g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Vitamin A	13.2% 119μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.64mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.72% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.42mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.2% 85μg	18% 72μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	149% 3.57μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51.6% 46.4mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	25% 3.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	100% 120μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Calcium	6.23% 62.3mg	8.4% 84mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.7% 2.38mg	19.5% 1.56mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.6mg	15.7% 66mg	420mg per day for Men 19-50 years
Manganese	53% 1.2mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	27.5% 934mg	23.3% 792mg	3400mg per day for Men 19-50 years
Selenium	4.1% 2.26μg	NA	55μg per day for Men 19-50 years
Sodium	2.26% 34mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	13% 488g	14% 522g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 5.3 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.4 times more Vitamin B6, 4 times more Vitamin C and 2.2 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Vitamin B1 and Vitamin B9 per 300 kcal.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.8 times more Copper, 1.5 times more Iron and 1.6 times more Phosphorus than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.3 times more Calcium, 2.5 times more Manganese and 1.9 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Magnesium, Potassium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.4 times more Fructose, 3.3 times more Fiber and 1.6 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.