Comparing Nutrients in 1 pound Fuji Apples VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Macros Ratio

	Protein	Fat	Carbs
Fuji Apples	1%	3%	96%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%

Macro Nutrients

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Energy	9.85% 286kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	NA	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	43.7% 57g	130g per day for Men 19-50 years
Sugars	73% 53g	69.8% 50.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.5% 29.3g	34.7% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.6g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 10g	% 13g	g per day for Men 19-50 years
Fiber	25% 9.53g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	4.86% 2.72g	56g per day for Men 19-50 years

Vitamins

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	8.22% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	119% 2.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	41.3% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	80% 96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuji Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	42.4% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	22% 748mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10.3% 382g	10.6% 391g	3700g per day for Men 19-50 years

Nutrient Comparison: Fuji Apples VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 lb

Compare the macro and micronutrient content in 1 lb of Fuji Apples versus 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fuji Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 10.5 times more Vitamin A, 5.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 21.2 times more Vitamin K than Raw Fuji Apples with skin.
• 1 pound of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3 in one pound.

Comparing minerals per 1 pound for Fuji Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 2.1 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 6.9 times more Manganese and 1.5 times more Potassium than Raw Fuji Apples with skin.
• Both Fuji Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Water per one pound.
• 1 pound of Fuji Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fuji Apples has 1.2 times more Carbohydrate and 3 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fuji Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Sugars and Fructose per one pound.
• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy and Fiber
• Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Protein in one pound.