Comparing Nutrients in 1 pound Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	3%	0%	97%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Recommended Dietary Allowance
Energy	8.3% 240kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.18g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.7% 57g	52.3% 68g	130g per day for Men 19-50 years
Sugars	69.8% 50.6g	78.2% 56.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.7% 25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 13g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	0% 0g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.22% 1.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	119% 2.86μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.3% 37mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80% 96μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Recommended Dietary Allowance
Calcium	5% 50mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	NA	420mg per day for Men 19-50 years
Manganese	42.4% 0.98mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	NA	700mg per day for Men 19-50 years
Potassium	22% 748mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	NA	11mg per day for Men 19-50 years
Water	10.6% 391g	10.2% 379g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 1 lb

Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 1 lb of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:

• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 3.3 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.

Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:

• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.8 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Potassium and Water per one pound.
• 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Iron
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of macro-nutrients per 1 lb
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein in one pound.