Comparing Nutrients in 5 ounces Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	3%	0%	97%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	2.6% 75kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.38% 0.37g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.23% 0.075g	32g per day for Men 19-50 years
Omega 3	NA	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	NA	0.39% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	24.4% 17.7g	21.8% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11% 7.87g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 4.04g	g per day for Men 19-50 years
Fiber	0% 0g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Vitamin A	NA	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	37.2% 0.89μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	13% 11.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.83% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	NA	8.35% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	NA	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	13.3% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.04% 21.3mg	700mg per day for Men 19-50 years
Potassium	5.92% 201mg	6.88% 234mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	NA	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.2% 118g	3.3% 122g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 3.3 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.

Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.4 times more Calcium and 2.8 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have similar amounts of Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains more Fiber and 1.4 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.