Comparing Nutrients in 7 ounces Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	3%	0%	97%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Energy	4.3% 125kcal	3.63% 105kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	NA	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.8g	19% 25g	130g per day for Men 19-50 years
Sugars	34.2% 25g	30.5% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.46g	g per day for Men 19-50 years
Sucrose	NA	% 5.66g	g per day for Men 19-50 years
Fiber	0% 0g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Vitamin A	NA	4.63% 41.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	52% 1.25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	NA	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	NA	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	9.63% 327mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	NA	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.48% 166g	4.63% 171g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 3.3 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.

Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.4 times more Calcium and 2.8 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have similar amounts of Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains more Fiber and 1.4 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.