Comparing Nutrients in 500 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Fuji Apples

Weight per 500 calories

• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E: 1000g
• Fuji Apples: 794g

Raw Fuji Apples with skin have 1.3 times more energy per unit of mass than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E, which is low in comparison to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.

Discover which food has more nutrients per 500 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Fuji Apples?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%
Fuji Apples	1%	3%	96%

Macro Nutrients

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fuji Apples	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	93% 121g	130g per day for Men 19-50 years
Sugars	138% 100g	128% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.6% 38g	71% 51.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.5g	% 24g	g per day for Men 19-50 years
Sucrose	% 15.3g	% 17.5g	g per day for Men 19-50 years
Fiber	5.26% 2g	44% 16.7g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fuji Apples	Recommended Dietary Allowance
Vitamin A	NA	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	8.6% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	3.47% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.2% 0.56mg	8.1% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	348% 313mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42% 6.3mg	9.52% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fuji Apples	Recommended Dietary Allowance
Calcium	14% 140mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	25.4% 865mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	23.5% 871g	18% 668g	3700g per day for Men 19-50 years

Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Fuji Apples Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Fuji Apples?

Lets compare vitamin content per 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Fuji Apples:

• 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 5.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 5 times more Vitamin B9 and 4.4 times more Vitamin E than Fuji Apples.
• While 500 kcal of Raw Fuji Apples with skin contain 1.3 times more Vitamin B2 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• 500 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin B3 in 500 calories.

Comparing minerals per 500 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Fuji Apples:

• 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.5 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 20.5 times more Manganese, 1.5 times more Potassium, 3.5 times more Zinc and 1.3 times more Water than Fuji Apples.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Fuji Apples contain similar levels of Phosphorus per 500 calories.
• 500 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Fuji Apples with skin contain 1.3 times more Fructose and 8.3 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Fuji Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in 500 calories.