Nutrient Comparison: Gala Apples VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 14 oz
Compare the macro and micronutrient content in 14 oz of Gala Apples versus 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gala Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 14 ounces of Gala Apples have 1.8 times more Vitamin B2 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 3.4 times more Vitamin B1, 2 times more Vitamin B6, 4 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Gala Apples with skin.
- 14 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2
- Both Raw Gala Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3 and Vitamin B5 in 14 ounces.
Comparing minerals per 14 ounces for Gala Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.3 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium and 13.6 times more Manganese than Raw Gala Apples with skin.
- Both Gala Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Gala Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Raw Gala Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gala Apples have 1.6 times more Fructose and 11.5 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Gala Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
- Both Raw Gala Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy and Protein in 14 ounces.