Comparing Nutrients in 500 calories Gala Apples VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Weight per 500 calories

• Gala Apples: 877g
• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E: 1000g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Gala Apples or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Macros Ratio

	Protein	Fat	Carbs
Gala Apples	2%	2%	96%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%

Macro Nutrients

	Gala Apples	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	94% 122g	130g per day for Men 19-50 years
Sugars	125% 91g	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	71.7% 52g	52.6% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.6g	% 46.5g	g per day for Men 19-50 years
Sucrose	% 24.4g	% 15.3g	g per day for Men 19-50 years
Fiber	53% 20g	5.26% 2g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Gala Apples	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Vitamin A	0.97% 8.77μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.25mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.65% 0.48mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.58% 26.3μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	348% 313mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.58mg	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.5% 11.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Gala Apples	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Calcium	6.14% 61.4mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	20.5% 0.18mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	10.4% 44mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.8% 96mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	28% 947mg	39% 1320mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.58% 8.77mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	4% 0.44mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	20.3% 752g	23.5% 871g	3700g per day for Men 19-50 years

Gala Apples VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Gala Apples or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Lets compare vitamin content per 500 calories of Gala Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

• 500 calories of Gala Apples have 1.6 times more Vitamin B2 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• While 500 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 4 times more Vitamin E than Raw Gala Apples with skin.
• 500 calories of Gala Apples have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Raw Gala Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3 in 500 calories.

Comparing minerals per 500 calories for Gala Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

• 500 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 15.5 times more Manganese, 1.4 times more Potassium and 2.5 times more Zinc than Raw Gala Apples with skin.
• Both Gala Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Phosphorus and Water per 500 calories.
• 500 calories of Gala Apples lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Gala Apples have 1.4 times more Fructose and 10.1 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Gala Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
• Both Raw Gala Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Protein in 500 calories.