Gala Apples VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gala Apples or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 500 calories of Gala Apples vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 89.2 times more Vitamin B3, 60.9 times more Vitamin B5, 13.6 times more Vitamin B6 and 25.1 times more Vitamin E than Raw Gala Apples with skin.
- 500 calories of Gala Apples have insufficient amounts of Vitamin B3 and Vitamin B5
Comparing minerals per 500 calories for Gala Apples vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 500 calories of Gala Apples have 1.3 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Gala Apples and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Iron and Potassium per 500 calories.
- Both Raw Gala Apples with skin as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Raw Gala Apples with skin and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of macro-nutrients per 500 kcal
- Both Gala Apples and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- Both Raw Gala Apples with skin as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in 500 calories.