Nutrient Comparison: Gala Apples VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Gala Apples versus 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gala Apples vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 111.1 times more Vitamin B3, 75.8 times more Vitamin B5, 17 times more Vitamin B6 and 31.3 times more Vitamin E than Raw Gala Apples with skin.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 7 ounces for Gala Apples vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.4 times more Potassium than Raw Gala Apples with skin.
- Both Gala Apples and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per seven ounces.
- Both Raw Gala Apples with skin as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.3 times more Fiber than Raw Gala Apples with skin.
- Both Gala Apples and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Gala Apples provide inadequate amounts of Energy
- Both Raw Gala Apples with skin as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in seven ounces.