Nutrient Comparison: Gala Apples VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Gala Apples versus 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gala Apples vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 111.1 times more Vitamin B3, 75.8 times more Vitamin B5, 17 times more Vitamin B6 and 31.3 times more Vitamin E than Raw Gala Apples with skin.
- 14 ounces of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 14 ounces for Gala Apples vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.4 times more Potassium than Raw Gala Apples with skin.
- Both Gala Apples and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per 14 ounces.
- Both Raw Gala Apples with skin as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.3 times more Fiber than Raw Gala Apples with skin.
- Both Gala Apples and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Gala Apples provide inadequate amounts of Energy
- Both Raw Gala Apples with skin as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in 14 ounces.