Comparing Nutrients in 7 ounces Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Gala Apples

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Gala Apples	2%	2%	96%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Gala Apples	Recommended Dietary Allowance
Energy	3.63% 105kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	NA	1.6g per day for Men 19-50 years
Omega 6	0.55% 0.093g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	21% 27g	130g per day for Men 19-50 years
Sugars	30.5% 22g	28.4% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	16.2% 11.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.46g	% 3.3g	g per day for Men 19-50 years
Sucrose	% 5.66g	% 5.5g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	12% 4.56g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Gala Apples	Recommended Dietary Allowance
Vitamin A	4.63% 41.7μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	0.93% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	52% 1.25μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Gala Apples	Recommended Dietary Allowance
Calcium	2.2% 22mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	4.63% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	3.2% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.63% 171g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Gala Apples per 7 oz

Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 7 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Gala Apples:

• 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 21 times more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 16.3 times more Vitamin K than Gala Apples.
• 7 ounces of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Gala Apples with skin have insufficient amounts of Vitamin B3 in seven ounces.

Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Gala Apples:

• 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.5 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Gala Apples.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Gala Apples contain similar levels of Water per seven ounces.
• 7 ounces of Gala Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Gala Apples with skin contain 3.3 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Gala Apples offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
• 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in seven ounces.