Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Fuji Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 7 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Fuji Apples:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 10.5 times more Vitamin A, 5.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 21.2 times more Vitamin K than Fuji Apples.
- 7 ounces of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Fuji Apples:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.1 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 6.9 times more Manganese and 1.5 times more Potassium than Fuji Apples.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Fuji Apples contain similar levels of Water per seven ounces.
- 7 ounces of Fuji Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Fuji Apples with skin contain 3 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Fuji Apples offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy and Fiber
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in seven ounces.