Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE VS Fuji Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Fuji Apples?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Fuji Apples:
- 500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 12.5 times more Vitamin A, 6.4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B6, 5.9 times more Vitamin B9, 2 times more Vitamin E and 25.2 times more Vitamin K than Fuji Apples.
- 500 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Fuji Apples:
- 500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.9 times more Calcium, 2.5 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 8.2 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Water than Fuji Apples.
- 500 calories of Fuji Apples lack sufficient amounts of Calcium, Iron and Magnesium
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Fuji Apples with skin lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 3.6 times more Protein than Fuji Apples.
- While 500 kcal of Raw Fuji Apples with skin contain 2.5 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Fuji Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
- 500 calories of Fuji Apples provide inadequate amounts of Protein