Comparing Nutrients in 7 ounces Granny Smith Apples VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Macros Ratio

	Protein	Fat	Carbs
Granny Smith Apples	3%	3%	94%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%

Macro Nutrients

	Granny Smith Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Energy	3.97% 115kcal	3.63% 105kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	NA	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	NA	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.8% 27g	19% 25g	130g per day for Men 19-50 years
Sugars	26.2% 19g	30.5% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.7% 9.92g	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.28g	% 5.46g	g per day for Men 19-50 years
Sucrose	% 3.83g	% 5.66g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Granny Smith Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	4.63% 41.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.22% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	52% 1.25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Granny Smith Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	6.84% 0.062mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	3.8% 0.087mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	7% 238mg	9.63% 327mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.63% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Granny Smith Apples VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 7 oz

Compare the macro and micronutrient content in 7 oz of Granny Smith Apples versus 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Granny Smith Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 4.2 times more Vitamin A, 3.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 6.6 times more Vitamin K than Raw Granny Smith Apples with skin .
• 7 ounces of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
• Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3 in seven ounces.

Comparing minerals per 7 ounces for Granny Smith Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.7 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 4.9 times more Manganese and 1.4 times more Potassium than Raw Granny Smith Apples with skin .
• Both Granny Smith Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Water per seven ounces.
• 7 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Granny Smith Apples have 4 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Granny Smith Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
• 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy and Fiber
• Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Protein in seven ounces.