Comparing Nutrients in 1 pound Granny Smith Apples VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Macros Ratio

	Protein	Fat	Carbs
Granny Smith Apples	3%	3%	94%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%

Macro Nutrients

	Granny Smith Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Energy	9.07% 263kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	NA	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.7g	43.7% 57g	130g per day for Men 19-50 years
Sugars	60% 43.5g	69.8% 50.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.3% 22.7g	34.7% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 8.75g	% 13g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	3.56% 2g	4.86% 2.72g	56g per day for Men 19-50 years

Vitamins

	Granny Smith Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.57% 0.57mg	8.22% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	119% 2.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	41.3% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	80% 96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Granny Smith Apples	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	8.68% 0.2mg	42.4% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	16% 544mg	22% 748mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10.5% 388g	10.6% 391g	3700g per day for Men 19-50 years

Nutrient Comparison: Granny Smith Apples VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 lb

Compare the macro and micronutrient content in 1 lb of Granny Smith Apples versus 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Granny Smith Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 4.2 times more Vitamin A, 3.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 6.6 times more Vitamin K than Raw Granny Smith Apples with skin .
• 1 pound of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
• Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3 in one pound.

Comparing minerals per 1 pound for Granny Smith Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.7 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 4.9 times more Manganese and 1.4 times more Potassium than Raw Granny Smith Apples with skin .
• Both Granny Smith Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Water per one pound.
• 1 pound of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Granny Smith Apples has 4 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Granny Smith Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Carbohydrate, Sugars and Fructose per one pound.
• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy and Fiber
• Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Protein in one pound.