Comparing Nutrients in 1 pound Granny Smith Apples VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Macros Ratio

	Protein	Fat	Carbs
Granny Smith Apples	3%	3%	94%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%

Macro Nutrients

	Granny Smith Apples	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Energy	9.07% 263kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.7g	42.5% 55.2g	130g per day for Men 19-50 years
Sugars	60% 43.5g	62.4% 45.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.3% 22.7g	24% 17.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 21g	g per day for Men 19-50 years
Sucrose	% 8.75g	% 6.94g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	3.56% 2g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Granny Smith Apples	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.57% 0.57mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.25mg	5.1% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	158% 142mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	19% 2.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Granny Smith Apples	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	8.68% 0.2mg	99% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	16% 544mg	17.6% 599mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10.5% 388g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Granny Smith Apples VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 1 lb

Compare the macro and micronutrient content in 1 lb of Granny Smith Apples versus 1 lb of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Granny Smith Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

• 1 lb of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contains 3.1 times more Vitamin B1, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Granny Smith Apples with skin .
• 1 pound of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
• Both Raw Granny Smith Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5 in one pound.

Comparing minerals per 1 pound for Granny Smith Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

• 1 lb of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contains 1.7 times more Iron, 2.2 times more Magnesium and 11.5 times more Manganese than Raw Granny Smith Apples with skin .
• Both Granny Smith Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Copper, Potassium and Water per one pound.
• 1 pound of Granny Smith Apples lack sufficient amounts of Iron, Magnesium and Manganese
• Both Raw Granny Smith Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Granny Smith Apples has 1.3 times more Fructose and 14 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Granny Smith Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy and Fiber
• Both Raw Granny Smith Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Protein in one pound.