Nutrient Comparison: Granny Smith Apples VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 5 oz
Compare the macro and micronutrient content in 5 oz of Granny Smith Apples versus 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Granny Smith Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Granny Smith Apples with skin .
- 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Granny Smith Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5 in five ounces.
Comparing minerals per 5 ounces for Granny Smith Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.7 times more Iron, 2.2 times more Magnesium and 11.5 times more Manganese than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Raw Granny Smith Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Granny Smith Apples have 1.3 times more Fructose and 14 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Granny Smith Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy and Fiber
- Both Raw Granny Smith Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Protein in five ounces.