Comparing Nutrients in 500 calories Granny Smith Apples VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Weight per 500 calories

• Granny Smith Apples: 862g
• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E: 1000g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Granny Smith Apples or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Macros Ratio

	Protein	Fat	Carbs
Granny Smith Apples	3%	3%	94%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%

Macro Nutrients

	Granny Smith Apples	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.64g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	94% 122g	130g per day for Men 19-50 years
Sugars	114% 82.7g	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59.5% 43g	52.6% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	% 46.5g	g per day for Men 19-50 years
Sucrose	% 16.6g	% 15.3g	g per day for Men 19-50 years
Fiber	63.5% 24g	5.26% 2g	38g per day for Men 19-50 years
Protein	6.77% 3.8g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Granny Smith Apples	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Vitamin A	4.8% 43μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.6% 0.22mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.8% 1.1mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.66% 0.48mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.5% 0.32mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.47% 26μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	348% 313mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.55mg	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Granny Smith Apples	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Calcium	4.3% 43mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	16.5% 0.38mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.8% 103mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	30.4% 1034mg	39% 1320mg	3400mg per day for Men 19-50 years
Selenium	1.57% 0.86μg	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.62mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	3.13% 0.34mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	20% 737g	23.5% 871g	3700g per day for Men 19-50 years

Granny Smith Apples VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Granny Smith Apples or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Lets compare vitamin content per 500 calories of Granny Smith Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

• 500 calories of Granny Smith Apples have 1.3 times more Vitamin B2 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• While 500 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 3.5 times more Vitamin B1, 3.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 4.1 times more Vitamin E than Raw Granny Smith Apples with skin .
• 500 calories of Granny Smith Apples have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Raw Granny Smith Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3 in 500 calories.

Comparing minerals per 500 calories for Granny Smith Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

• 500 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 3.2 times more Calcium, 2 times more Iron, 2.6 times more Magnesium, 13.3 times more Manganese, 1.3 times more Potassium and 3.2 times more Zinc than Raw Granny Smith Apples with skin .
• Both Granny Smith Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Copper, Phosphorus and Water per 500 calories.
• 500 calories of Granny Smith Apples lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Granny Smith Apples have 12.1 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Granny Smith Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
• 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
• Both Raw Granny Smith Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Protein in 500 calories.