Comparing Nutrients in 500 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Gala Apples

Weight per 500 calories

• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E: 1000g
• Gala Apples: 877g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Gala Apples?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%
Gala Apples	2%	2%	96%

Macro Nutrients

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Gala Apples	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	1.1% 1.05g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	92% 120g	130g per day for Men 19-50 years
Sugars	138% 100g	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.6% 38g	71.7% 52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.5g	% 14.6g	g per day for Men 19-50 years
Sucrose	% 15.3g	% 24.4g	g per day for Men 19-50 years
Fiber	5.26% 2g	53% 20g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Gala Apples	Recommended Dietary Allowance
Vitamin A	NA	0.97% 8.77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	19.6% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	4.1% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.2% 0.56mg	9.65% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	6.58% 26.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	348% 313mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42% 6.3mg	10.5% 1.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Gala Apples	Recommended Dietary Allowance
Calcium	14% 140mg	6.14% 61.4mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	20.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	10.4% 44mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	13.8% 96mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	28% 947mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.58% 8.77mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	23.5% 871g	20.3% 752g	3700g per day for Men 19-50 years

Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Gala Apples Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Gala Apples?

Lets compare vitamin content per 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Gala Apples:

• 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3.9 times more Vitamin B1, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 4 times more Vitamin E than Gala Apples.
• While 500 kcal of Raw Gala Apples with skin contain 1.6 times more Vitamin B2 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• 500 calories of Gala Apples have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Gala Apples with skin have insufficient amounts of Vitamin B3 in 500 calories.

Comparing minerals per 500 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Gala Apples:

• 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 15.5 times more Manganese, 1.4 times more Potassium and 2.5 times more Zinc than Gala Apples.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Gala Apples contain similar levels of Phosphorus and Water per 500 calories.
• 500 calories of Gala Apples lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Gala Apples with skin contain 1.4 times more Fructose and 10.1 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Gala Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Gala Apples with skin provide inadequate amounts of Protein in 500 calories.