Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Gala Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 1 kg of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Gala Apples:
- 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 3.4 times more Vitamin B1, 2 times more Vitamin B6, 4 times more Vitamin B9 and 3.5 times more Vitamin E than Gala Apples.
- While 1 kg of Raw Gala Apples with skin contains 1.8 times more Vitamin B2 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2
- 1 kilogram of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Gala Apples with skin have insufficient amounts of Vitamin B3 and Vitamin B5 in one kilogram.
Comparing minerals per 1 kilogram for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Gala Apples:
- 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 1.3 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 13.6 times more Manganese and 1.2 times more Potassium than Gala Apples.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Gala Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Gala Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Gala Apples with skin contains 1.6 times more Fructose and 11.5 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Gala Apples offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in one kilogram.