Comparing Nutrients in 1 kilogram Granny Smith Apples VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Macros Ratio

	Protein	Fat	Carbs
Granny Smith Apples	3%	3%	94%
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	3%	0%	97%

Macro Nutrients

	Granny Smith Apples	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Recommended Dietary Allowance
Energy	20% 580kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	115% 150g	130g per day for Men 19-50 years
Sugars	132% 96g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69% 50g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.6g	NA	g per day for Men 19-50 years
Sucrose	% 19.3g	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	0% 0g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Granny Smith Apples	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.88% 1.26mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.2% 0.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.7% 32μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Granny Smith Apples	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Recommended Dietary Allowance
Calcium	5% 50mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	NA	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	NA	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	NA	11mg per day for Men 19-50 years
Water	23% 855g	22.6% 835g	3700g per day for Men 19-50 years

Nutrient Comparison: Granny Smith Apples VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 1 kg

Compare the macro and micronutrient content in 1 kg of Granny Smith Apples versus 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Granny Smith Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:

• Both Raw Granny Smith Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Granny Smith Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:

• Both Raw Granny Smith Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of minerals per 1 kg
• Both Granny Smith Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Potassium and Water per one kilogram.
• Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Granny Smith Apples has more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
• While 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 1.3 times more Sugars than Raw Granny Smith Apples with skin .
• Both Granny Smith Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
• Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in one kilogram.