Nutrient Comparison: Granny Smith Apples VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 7 oz
Compare the macro and micronutrient content in 7 oz of Granny Smith Apples versus 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Granny Smith Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- Both Raw Granny Smith Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Granny Smith Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- Both Raw Granny Smith Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of minerals per 7 oz
- Both Granny Smith Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Potassium and Water per seven ounces.
- Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Granny Smith Apples have more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.3 times more Sugars than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in seven ounces.