Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Gala Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 7 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Gala Apples:
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Raw Gala Apples with skin have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Gala Apples:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.3 times more Potassium than Gala Apples.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Gala Apples contain similar levels of Water per seven ounces.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Raw Gala Apples with skin lack sufficient amounts of Calcium and Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.2 times more Sugars than Gala Apples.
- While 7 oz of Raw Gala Apples with skin contain more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Gala Apples offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- 7 ounces of Gala Apples provide inadequate amounts of Energy
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Raw Gala Apples with skin provide inadequate amounts of Protein in seven ounces.