Nutrient Comparison: Gala Apples VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Gala Apples versus 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gala Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 21 times more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 16.3 times more Vitamin K than Raw Gala Apples with skin.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Gala Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Gala Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.5 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Gala Apples with skin.
- Both Gala Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Water per seven ounces.
- 7 ounces of Gala Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Raw Gala Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gala Apples have 3.3 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Gala Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
- Both Raw Gala Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy and Protein in seven ounces.