Nutrient Comparison: Gala Apples VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Gala Apples versus 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gala Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 21 times more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 16.3 times more Vitamin K than Raw Gala Apples with skin.
- 1 kilogram of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Gala Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3 in one kilogram.
Comparing minerals per 1 kilogram for Gala Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 2.5 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Gala Apples with skin.
- Both Gala Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Water per one kilogram.
- 1 kilogram of Gala Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Raw Gala Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Gala Apples has 3.3 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Gala Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Carbohydrate, Sugars and Fructose per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
- Both Raw Gala Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy and Protein in one kilogram.