Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Gala Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 14 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Gala Apples:
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Raw Gala Apples with skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Gala Apples:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.3 times more Potassium than Gala Apples.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Gala Apples contain similar levels of Water per 14 ounces.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Raw Gala Apples with skin lack sufficient amounts of Calcium and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.2 times more Sugars than Gala Apples.
- While 14 oz of Raw Gala Apples with skin contain more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Gala Apples offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- 14 ounces of Gala Apples provide inadequate amounts of Energy
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Raw Gala Apples with skin provide inadequate amounts of Protein in 14 ounces.