Nutrient Comparison: Fuji Apples VS Gala Apples per 100 g
Compare the macro and micronutrient content in 100 g of Fuji Apples versus 100 g of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fuji Apples vs Gala Apples:
- Both Raw Fuji Apples with skin and Raw Gala Apples with skin have similar amounts of vitamins per 100 g
- Both Fuji Apples and Gala Apples provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Fuji Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fuji Apples vs Gala Apples:
- Both Raw Fuji Apples with skin and Raw Gala Apples with skin have similar amounts of minerals per 100 g
- Both Fuji Apples and Gala Apples contain similar levels of Copper, Potassium and Water per 100 grams.
- Both Raw Fuji Apples with skin as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Fuji Apples with skin and Raw Gala Apples with skin have similar amounts of macro-nutrients per 100 g
- Both Fuji Apples and Gala Apples offer comparable quantities of Carbohydrate, Sugars, Fructose and Fiber per 100 grams.
- 100 grams of Gala Apples provide inadequate amounts of Energy
- Both Raw Fuji Apples with skin as well as Raw Gala Apples with skin provide inadequate amounts of Protein in 100 grams.