Lets compare vitamin content per 100 grams of Gala Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Both Raw Gala Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Gala Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 1.3 times more Potassium than Raw Gala Apples with skin.
Both Raw Gala Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of Iron and Water per 100 g.
Both Raw Gala Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Gala Apples with skin have more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Raw Gala Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Gala Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 g.