Comparing Nutrients in 5 ounces Gala Apples VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Macros Ratio

	Protein	Fat	Carbs
Gala Apples	2%	2%	96%
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	3%	0%	97%

Macro Nutrients

	Gala Apples	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Recommended Dietary Allowance
Energy	2.8% 80.8kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.4g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	24.4% 17.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.6% 8.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.35g	NA	g per day for Men 19-50 years
Sucrose	% 3.94g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	0% 0g	38g per day for Men 19-50 years
Protein	0.63% 0.35g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Gala Apples	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.16% 0.041mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.66% 0.11mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.56% 0.078mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3.94% 3.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Gala Apples	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	NA	420mg per day for Men 19-50 years
Manganese	2.3% 0.052mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	NA	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	5.92% 201mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	NA	11mg per day for Men 19-50 years
Water	3.3% 122g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Gala Apples VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 5 oz

Compare the macro and micronutrient content in 5 oz of Gala Apples versus 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Gala Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:

• Both Raw Gala Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Gala Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:

• 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.3 times more Potassium than Raw Gala Apples with skin.
• Both Gala Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per five ounces.
• Both Raw Gala Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Gala Apples have more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
• Both Gala Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Gala Apples provide inadequate amounts of Energy
• 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
• Both Raw Gala Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in five ounces.