Nutrient Comparison: Gala Apples VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 1 kg
Compare the macro and micronutrient content in 1 kg of Gala Apples versus 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gala Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- Both Raw Gala Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Gala Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 1.3 times more Potassium than Raw Gala Apples with skin.
- Both Gala Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per one kilogram.
- Both Raw Gala Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Gala Apples has more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Gala Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Gala Apples provide inadequate amounts of Energy
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- Both Raw Gala Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in one kilogram.