Gala Apples VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gala Apples or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 500 calories of Gala Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- Both Raw Gala Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Gala Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- Both Raw Gala Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of minerals per 500 kcal
- Both Gala Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Iron, Potassium and Water per 500 calories.
- Both Raw Gala Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Gala Apples have more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Gala Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- Both Raw Gala Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in 500 calories.