Comparing Nutrients in 500 calories Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Fuji Apples

Weight per 500 calories

• Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO: 794g
• Fuji Apples: 794g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Fuji Apples?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	3%	0%	97%
Fuji Apples	1%	3%	96%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fuji Apples	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	93% 121g	130g per day for Men 19-50 years
Sugars	137% 99g	128% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	71% 51.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24g	g per day for Men 19-50 years
Sucrose	NA	% 17.5g	g per day for Men 19-50 years
Fiber	0% 0g	44% 16.7g	38g per day for Men 19-50 years
Protein	5.95% 3.33g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fuji Apples	Recommended Dietary Allowance
Vitamin A	NA	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.6% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.47% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.1% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.52% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fuji Apples	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	NA	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	NA	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	33% 1127mg	25.4% 865mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.7mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	NA	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	18% 662g	18% 668g	3700g per day for Men 19-50 years

Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO VS Fuji Apples Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Fuji Apples?

Lets compare vitamin content per 500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Fuji Apples:

• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Raw Fuji Apples with skin have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Fuji Apples:

• 500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.5 times more Iron and 1.3 times more Potassium than Fuji Apples.
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Fuji Apples contain similar levels of Water per 500 calories.
• 500 calories of Fuji Apples lack sufficient amounts of Iron
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Fuji Apples with skin contain more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Fuji Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in 500 calories.