Nutrient Comparison: Fuji Apples VS Gala Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Fuji Apples versus 1 kg of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fuji Apples vs Gala Apples:
- Both Raw Fuji Apples with skin and Raw Gala Apples with skin have similar amounts of vitamins per 1 kg
- Both Fuji Apples and Gala Apples provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Fuji Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fuji Apples vs Gala Apples:
- Both Raw Fuji Apples with skin and Raw Gala Apples with skin have similar amounts of minerals per 1 kg
- Both Fuji Apples and Gala Apples contain similar levels of Copper, Potassium and Water per one kilogram.
- Both Raw Fuji Apples with skin as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Fuji Apples with skin and Raw Gala Apples with skin have similar amounts of macro-nutrients per 1 kg
- Both Fuji Apples and Gala Apples offer comparable quantities of Carbohydrate, Sugars, Fructose and Fiber per one kilogram.
- 1 kilogram of Gala Apples provide inadequate amounts of Energy
- Both Raw Fuji Apples with skin as well as Raw Gala Apples with skin provide inadequate amounts of Protein in one kilogram.