Fuji Apples VS Gala Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuji Apples or Gala Apples?
Lets compare vitamin content per 300 calories of Fuji Apples vs Gala Apples:
- 300 kcal of Raw Gala Apples with skin contain 1.4 times more Vitamin B1 than Raw Fuji Apples with skin.
- Both Fuji Apples and Gala Apples provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Fuji Apples have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Fuji Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fuji Apples vs Gala Apples:
- 300 kcal of Raw Gala Apples with skin contain 1.3 times more Iron and 1.3 times more Manganese than Raw Fuji Apples with skin.
- Both Fuji Apples and Gala Apples contain similar levels of Copper, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Fuji Apples lack sufficient amounts of Iron and Magnesium
- Both Raw Fuji Apples with skin as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Raw Fuji Apples with skin and Raw Gala Apples with skin have similar amounts of macro-nutrients per 300 kcal
- Both Fuji Apples and Gala Apples offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 300 calories.
- Both Raw Fuji Apples with skin as well as Raw Gala Apples with skin provide inadequate amounts of Protein in 300 calories.