Nutrient Comparison: Granny Smith Apples VS Fuji Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Granny Smith Apples versus 1 lb of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Granny Smith Apples vs Fuji Apples:
- 1 pound of Granny Smith Apples has 3.2 times more Vitamin K than Fuji Apples.
- Both Granny Smith Apples and Fuji Apples provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Granny Smith Apples have insufficient amounts of Vitamin B2
- 1 pound of Fuji Apples have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in one pound.
Comparing minerals per 1 pound for Granny Smith Apples vs Fuji Apples:
- 1 pound of Granny Smith Apples has 1.2 times more Copper than Fuji Apples.
- Both Granny Smith Apples and Fuji Apples contain similar levels of Potassium and Water per one pound.
- Both Raw Granny Smith Apples with skin as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Granny Smith Apples has 1.3 times more Fiber than Fuji Apples.
- While 1 lb of Raw Fuji Apples with skin contains 1.3 times more Fructose than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Fuji Apples offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Raw Granny Smith Apples with skin as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in one pound.