Nutrient Comparison: Granny Smith Apples VS Fuji Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Granny Smith Apples versus 14 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Granny Smith Apples vs Fuji Apples:
- 14 ounces of Granny Smith Apples have 3.2 times more Vitamin K than Fuji Apples.
- Both Granny Smith Apples and Fuji Apples provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B2
- 14 ounces of Fuji Apples have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Granny Smith Apples vs Fuji Apples:
- 14 ounces of Granny Smith Apples have 1.2 times more Copper than Fuji Apples.
- Both Granny Smith Apples and Fuji Apples contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Granny Smith Apples with skin as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Granny Smith Apples have 1.3 times more Fiber than Fuji Apples.
- While 14 oz of Raw Fuji Apples with skin contain 1.3 times more Fructose than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Fuji Apples offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Granny Smith Apples with skin as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in 14 ounces.