Nutrient Comparison: Granny Smith Apples VS Fuji Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Granny Smith Apples versus 5 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Granny Smith Apples vs Fuji Apples:
- 5 ounces of Granny Smith Apples have 3.2 times more Vitamin K than Fuji Apples.
- Both Granny Smith Apples and Fuji Apples provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin B2
- 5 ounces of Fuji Apples have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Granny Smith Apples vs Fuji Apples:
- 5 ounces of Granny Smith Apples have 1.2 times more Copper than Fuji Apples.
- Both Granny Smith Apples and Fuji Apples contain similar levels of Potassium and Water per five ounces.
- Both Raw Granny Smith Apples with skin as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Granny Smith Apples have 1.3 times more Fiber than Fuji Apples.
- While 5 oz of Raw Fuji Apples with skin contain 1.3 times more Fructose than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Fuji Apples offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Granny Smith Apples with skin as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in five ounces.